​A different way to improve your health
and also learn to defend yourself.
Krav Maga can bring you many benefits that go beyond learning how to defend yourself, such as increasing flexibility, balance, strength, and cardiovascular health among others.
The movements practiced in the classes can help to prevent the decline in mobility and reduce the risk of falls.
The need to use reasoning and focus can help the mind sharpen and improve cognition.
In addition, it is an activity that greatly reduces stress levels and increases self-confidence. Another very important benefit is the improvement of motor coordination and posture.
The exercises are easy to perform and after each class, you will feel a sense of mission accomplished.​​​
The Krav Maga classes for seniors offer a wide range of benefits,
not just physically but also mentally and emotionally.
Here are some advantages:
1. Improved Balance and Coordination.
2. Enhanced Flexibility and Mobility.
3. Increased Strength and Endurance.
4. Stress Reduction and Mental Clarity.
5. Improved Cardiovascular Health.
6. Boosted Confidence and Self-Esteem.
7. Social Interaction.
8. Better Cognitive Function.
9. Increased Discipline and Routine.
Imi Lichtenfeld - The founder of Krav Maga.
"Krav Maga is for everyone, regardless of age, gender, or physical conditioning."